Animal Walk Circuit
Full-body activation through bear, crab, frog, and inchworm walks.
Warm-UpsAll Levelsshoulder activationcorehip mobilitywrist warmup
Equipment
- floor mat
Coach Notes
Watch for piked or sagging bear walks. Hips stay level with shoulders.
Demonstration
No demonstration media yet.
How to run the drill
Set a 10-meter strip. Athletes traverse it four times, once per animal: bear walk, crab walk, frog hops, inchworm. Wakes up shoulders, core, hips, and wrists.
