Pro & Team Feature

Drills Database

Comprehensive drill progressions to build skills safely and effectively

Unlock the Full Drills Database

Access every drill with video demonstrations, progressions, and coaching tips.

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Featured Drills

Pass Walkthrough Rehearsal

Mental and physical walkthrough of a competition pass before warm-up touches.

All Levelsroutine rehearsalfocus

Front Tuck Off the Spotter

First aerial element drill for double mini: front tuck initiated on the spotter.

Intermediatefront rotationspotter block timing

Spotter to Mounter Bounce Set

Build the rhythm between the two double mini segments without rotation.

Beginnerrhythmrebound control

Spotter Block Timing

Drill the timing of the spotter block on the first contact of the double mini.

Beginnerblock timingvertical pop

Shape Freeze

Music-based game reinforcing body shapes.

Beginnershape recognitionbody tension

Beat the Coach Handstand Hold

Whole-group handstand hold competition versus the coach.

All Levelsshoulder endurancebody tension

Drill Categories

Vault Drills

2 drills

Approach, hurdle, board work, and landing progressions.

Bar Drills

1 drill

Swings, kips, releases, and pirouette progressions.

Beam Drills

1 drill

Balance, turns, leaps, and acro skill progressions.

Floor Drills

2 drills

Tumbling, dance, and connection skill drills.

Trampoline Drills

0 drills

Bounce technique, body positions, and aerial awareness.

Double Mini Drills

6 drills

Spotter timing, mounter rebound, and pass-shaping drills.

Tumbling Drills

0 drills

Power tumbling passes, technique, and progression drills.

Conditioning

2 drills

Strength, flexibility, and body position drills.

Warm-Ups

6 drills

Dynamic stretches and activation exercises.

Games

5 drills

Group games and fun activities that build skills.

What's Included

Access to the full drills database

Video demonstrations for each drill

Difficulty progressions and prerequisites

Linked to skills across WAG, MAG, and Trampoline

Filter by skill level, equipment, and focus area

Coach notes and safety tips

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