Back Handspring Drill Stack

Layered progression to a clean standing back handspring.

Floor DrillsIntermediatearm swingjump directionshape

Equipment

mat barrel
spotting block

Coach Notes

The jump goes up and slightly back, not back and down.

Safety

Spot every rep until the athlete can land in a controlled stand five in a row.

Demonstration

No demonstration media yet.

Unlock the full drill

The detailed walkthrough, prerequisite progression, and linked skills are part of the Pro & Team library.