Half-Out Shaping Drill
Walk-through shaping for a barani out of the mounter.
Double Mini DrillsIntermediatetwist shapingspotting the floorset position
Equipment
- double mini
- tumble track or rod floor
- landing mats
Coach Notes
Twist direction is locked once the athlete picks one. Do not let them switch sides mid-session.
Safety
Athlete must consistently land the half-twist on the tumble track before attempting on the double mini.
Demonstration
No demonstration media yet.
Unlock the full drill
The detailed walkthrough, prerequisite progression, and linked skills are part of the Pro & Team library.
View plans