Wall Handstand Hold
Builds shoulder endurance for any inversion.
ConditioningBeginnershoulder endurancealignment
Equipment
- wall
Coach Notes
Ribs in, glutes squeezed. Looking at hands, not the wall.
Demonstration
No demonstration media yet.
How to run the drill
Stomach-to-wall handstand, hands ~2 inches from wall, hold 30-60 seconds. 3 sets.
