Kip Drills on Low Bar
Glide swing to hip drive progression for the kip.
Bar DrillsIntermediateglide swinghip drivewrist shift
Equipment
- low bar
- mat stack
Coach Notes
Watch for premature pike. Hips drive up only after toes pass the bar.
Safety
Mat stack must be tall enough that the athlete cannot drop more than 12 inches if they release.
Demonstration
No demonstration media yet.
How to run the drill
Sequence: dead-hang glide -> glide with toes-to-bar -> glide + hip pop -> full kip on low bar with mat stack.