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Rings

Browse all rings skills organized by element group

EG III: Swing to Strength hold elements

31 skills

III.2
B0.2

Uprise to L-sit

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III.8
B0.2

Kip to L-sit

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III.14
B0.2

Honma to L-sit

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III.50
B0.2

Felge to Straddled Support (Deltchev)

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III.56
B0.2

Felge to Support Scale (Straddled)

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III.68
B0.2

Backward Uprise to Straddled Support

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III.3
C0.3

Forward Uprise to V-sit

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III.9
C0.3

Kip to V-sit

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III.15
C0.3

Homna to V-sit (Gracia)

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III.33
C0.3

Back Uprise to Cross or L-Cross

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III.39
C0.3

L-Cross

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III.45
C0.3

Back Kip to Cross

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III.57
C0.3

Felge to Cross

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III.27
C0.3

Uprise to Cross (L-Cross)

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III.4
D0.4

Front Uprise to V Cross

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III.16
D0.4

L-Cross (Honma)

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III.22
D0.4

Forward Pike to Cross

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III.40
D0.4

Kip to V Cross (Molinari)

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III.46
D0.4

Back Kip to Support Scale

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III.58
D0.4

Felge to Support Scale

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III.70
D0.4

Back Uprise to Support Scale

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III.82
D0.4

Back Felge to Free Support Scale

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III.17
E0.5

Honma to V Cross (Tanaka)

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III.53
E0.5

Back Kip to Inverted Cross

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III.65
E0.5

Felge to Inverted Cross

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III.77
E0.5

Backward Uprise to Inverted Cross

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III.47
E0.5

Back Kip to Swallow

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III.59
E0.5

Felge to Swallow

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III.71
E0.5

Back Uprise to Swallow

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III.42
F0.6

Kip to Inverted Swallow

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III.60
F0.6

Uprise Forward to Inverted Swallow (Rodrigues)

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EG II: Strength elements and hold elements

57 skills

II.1
A0.1

L-sit

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II.13
A0.1

Front Lever

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II.19
A0.1

Straddle Planche

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II.25
A0.1

Bent-Arm Press to Handstand

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II.31
A0.1

Forward Pike Roll to Support

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II.7
A0.1

Back Lever

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II.2
B0.2

V-sit

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II.26
B0.2

Press to Handstand

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II.38
B0.2

Slow Backward Roll to L-Sit

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II.50
B0.2

Vertical pull up with bent arms to hanging scale rearways (2 s.)

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II.56
B0.2

Front Cross to Back Lever

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II.62
B0.2

Handstand to Back Lever

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II.68
B0.2

Slow Lower Through Inverted Cross to Inverted Hang

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II.32
B0.2

Slow Roll Forward to Support

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II.9
C0.3

Planche

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II.15
C0.3

Cross or V Cross (2 s.)

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II.27
C0.3

Press to Handstand

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II.39
C0.3

Slow Roll Forward to Cross

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II.51
C0.3

Back Lever

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II.57
C0.3

Pull-up to L-sit

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II.63
C0.3

Li Xiaoshuang

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II.75
C0.3

Cross press to L-sit

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II.4
D0.4

Inverted Cross

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II.10
D0.4

Hirondelle

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II.22
D0.4

V Cross to V-Sit

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II.28
D0.4

Press to Handstand from Swallow

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II.52
D0.4

Slow Back Roll to Cross (Azarian)

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II.58
D0.4

Nakayama

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II.70
D0.4

Swallow to Support Scale

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II.88
D0.4

Cross to Planche Press

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II.94
D0.4

Inverted Cross to Inverted Hang to Cross (Vorobiov/Zou)

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II.118
D0.4

Ng Kiu Chung 2

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II.124
D0.4

Slow Forward Roll to Cross (Davtyan)

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II.64
D0.4

Ng Kiu Chung

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II.130
D0.4

Pull to Handstand (Cingolani)

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II.11
E0.5

Inverted Swallow

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II.65
E0.5

Planche to Swallow (Van Gelder)

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II.77
E0.5

L-Cross to Inverted Cross

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II.89
E0.5

Cross to Maltese

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II.95
E0.5

Jotchev

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II.101
E0.5

Yan Mingyong

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II.107
E0.5

Slow Back Roll to Swallow

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II.125
E0.5

Roll Forward to Swallow (Pham 2)

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II.137
E0.5

Balandin 3

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II.23
E0.5

Straight-Arm Pull to V-Cross (Colak)

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II.71
E0.5

Swallow to Hanging Scale and Press Back to Swallow

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II.119
E0.5

Slow Roll Forward through Cross to Inverted Cross (Wynn)

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II.60
F0.6

Zahran

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II.72
F0.6

Hanging Scale Press to Swallow (Zanetti)

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II.78
F0.6

Cross to Inverted Cross

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II.84
F0.6

Swallow to Inverted Cross

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II.108
F0.6

Simonov

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II.120
F0.6

Azarian to Inverted Swallow (Tulloch)

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II.132
F0.6

Pull-up to Swallow (Balandin 1)

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II.66
G0.7

Inverted Swallow (Tulloch 2)

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II.138
G0.7

Pull-Up to Inverted Cross (Balandin 2)

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II.90
G0.7

Rearways Press to Inverted Cross (Carmona)

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EG I: Kip and swing elements & swings through or to handstand

28 skills

I.1
A0.1

Uprise to Support

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I.7
A0.1

Roll Forward to Backward Swing in Hang

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I.19
A0.1

Felge to Support

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I.25
A0.1

Back Dislocate

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I.31
A0.1

Back Uprise to Support

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I.37
A0.1

Inlocate

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I.43
A0.1

Slow Inlocate

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I.49
A0.1

Kip to Support

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I.55
A0.1

Back Kip to Support (Bent Arms)

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I.67
A0.1

Back Felge to Support (Bent Arms)

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I.61
A0.1

Forward Swing to Backward Swing (Hang)

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I.8
B0.2

Uprise and Counter Forward Salto to Hang (Chechi)

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I.20
B0.2

Forward Swing Through Handstand

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I.32
B0.2

Back Uprise to Handstand

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I.44
B0.2

Double Front Tuck to Hang (Yamawaki)

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I.56
B0.2

Back Kip to Support

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I.74
B0.2

Back Kip to Handstand

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I.38
B0.2

Backward Swing to Forward Piked Salto to Support (Honma)

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I.86
B0.2

Back Swing to Handstand

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I.21
C0.3

Double Back Tuck to Hang (Guczoghy)

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I.39
C0.3

Honma

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I.45
C0.3

Double Front Pike to Hang (Jonasson)

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I.63
C0.3

Piked Back Salto to Support

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I.75
C0.3

Swing to Handstand

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I.81
C0.3

Back Uprise to Handstand

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I.87
C0.3

Honma

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I.22
D0.4

Double Back Pike/Straight to Hang

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I.88
D0.4

Honma

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EG IV: Dismounts

31 skills

IV.1
A0.1

Front Salto Dismount

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IV.61
A0.1

Hecht

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IV.25
A0.1

Back Salto Pike or Layout Dismount

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IV.55
A0.1

Double Back Layout Dismount

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IV.2
B0.2

Front Full Dismount

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IV.26
B0.2

Back Layout Full Dismount

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IV.50
B0.2

Double Back Tuck Dismount

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IV.56
B0.2

Double Back Layout Full Dismount

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IV.62
B0.2

Hecht with 1/1 or 3/2 twist

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IV.32
B0.2

Double Back Tuck/Pike Dismount

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IV.27
C0.3

Back Layout with 2/1 or 3/2 Twist Dismount

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IV.3
C0.3

Front 1.5 Twist Dismount

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IV.9
C0.3

Double Front Tuck Dismount

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IV.16
C0.3

Double Front Pike Dismount

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IV.33
C0.3

Double Back Layout Dismount

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IV.51
C0.3

Double Back Layout 1/1 + Tuck Dismount

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IV.45
C0.3

Double Back Tuck with 1/2 or 1/1 Twist Dismount

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IV.57
C0.3

Double Back Layout with 1½ or 2 Turns (Hayden)

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IV.10
D0.4

Double Front Tuck 1 1/2 Twist (Fischer)

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IV.17
D0.4

Double Front Pike 1.5 Twist Dismount (Balabanov)

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IV.52
D0.4

Double Back Layout with 1/2 or 1/1 Twist Dismount

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IV.58
D0.4

Triple Back Tuck with Full Twist (Belle)

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IV.64
D0.4

Hecht Double Twist

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IV.4
D0.4

Forward Salto with Double Twist Dismount

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IV.47
E0.5

Double Back Tuck 2/1 Dismount

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IV.29
E0.5

Triple Back Layout (3/1 twist) Dismount

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IV.48
F0.6

Double Back Tuck with 2½ Twist (Tuuha)

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IV.36
G0.7

Triple Back Tuck Dismount

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IV.54
G0.7

Triple Back Pike (Fardan)

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IV.60
G0.7

Double Back Tuck 3/1 Dismount

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IV.42
I0.9

Triple Back Pike (Whittenburg)

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