Acro Index
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Individual Trampoline

Browse all individual trampoline skills organized by body position

Difficulty
191 skills

Tuck Position

54 skills

0difficulty

Tuck Jump

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0difficulty

Front Timer Tuck

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0difficulty

Back Timer Tuck

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0difficulty

Ballout Timer Tuck

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0difficulty

Cody Timer Tuck

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30o
0.3difficulty

Pullover to Back Tuck

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30o
0.3difficulty

¾ Back

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30o
0.3difficulty

¾ Front

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30o
0.3difficulty

Pullover

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31o
0.4difficulty

3/4 Barani Tuck

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31o
0.4difficulty

3/4 Back 1/2 Tuck

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32o
0.5difficulty

3/4 Front 1/1 Tuck

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40o
0.5difficulty

Back Tuck

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40o
0.5difficulty

Front Tuck

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40o
0.5difficulty

Porpoise

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50o
0.6difficulty

1 ¼ Back

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50o
0.6difficulty

Ball out

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41o
0.6difficulty

Barani

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50o
0.6difficulty

Cody

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51o
0.7difficulty

Barani Ball out

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41o
0.8difficulty

Arabian

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700o
0.8difficulty

1 ¾ Front

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700o
0.8difficulty

Double Pullover

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800o
1difficulty

Double Back

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800o
1difficulty

Double Front

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800o
1difficulty

Double Porpoise

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810o
1.1difficulty

Half-in

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801o
1.1difficulty

Barani-out

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900o
1.1difficulty

Double Cody

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820o
1.2difficulty

Full-in

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901o
1.2difficulty

Fliffis Ball out

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802o
1.2difficulty

Full-out

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811o
1.2difficulty

Half-in Half-out

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812o
1.3difficulty

Half-in Full-out

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11000o
1.3difficulty

2 ¾ Front

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821o
1.3difficulty

Full Barani

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803o
1.3difficulty

Rudy-out

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903o
1.4difficulty

Fliffis Rudy Ball out

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831o
1.4difficulty

Full Full

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822o
1.4difficulty

Full-in Full-out

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813o
1.4difficulty

Half-in Rudy-out

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823o
1.5difficulty

Full-in Rudy-out

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805o
1.5difficulty

Randy-out

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815o
1.6difficulty

Half-in Randy-out

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833o
1.6difficulty

Miller

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12000o
1.6difficulty

Triple Back

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825o
1.7difficulty

Full-in Randy-out

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12001o
1.7difficulty

Triffis

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12101o
1.8difficulty

Triffis Half-in

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12201o
1.9difficulty

Triffis Full-in

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12003o
1.9difficulty

Triffis Rudy-out

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12103o
2difficulty

Triffis Half-in Rudy-out

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12203o
2.1difficulty

Triffis Full-in Rudy-out

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160000o
2.2difficulty

Quad Back

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Pike Position

54 skills

0difficulty

Straddle Jump

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0difficulty

Pike Jump

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0difficulty

Front Timer Pike

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0difficulty

Back Timer Pike

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0difficulty

Ballout Timer Pike

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0difficulty

Cody Timer Pike

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30<
0.3difficulty

Pullover to Back Pike

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30<
0.3difficulty

¾ Back

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30<
0.3difficulty

¾ Front

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30<
0.3difficulty

Pullover

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31<
0.4difficulty

3/4 Barani Pike

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31<
0.4difficulty

3/4 Back 1/2 Pike

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32<
0.5difficulty

3/4 Front 1/1 Pike

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40<
0.6difficulty

Back Pike

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41<
0.6difficulty

Barani

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40<
0.6difficulty

Front Pike

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40<
0.6difficulty

Porpoise

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50<
0.7difficulty

1 ¼ Back

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50<
0.7difficulty

Ball out

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51<
0.7difficulty

Barani Ball out

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50<
0.7difficulty

Cody

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41<
0.9difficulty

Arabian

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700<
0.9difficulty

1 ¾ Front

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700<
0.9difficulty

Double Pullover

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800<
1.2difficulty

Double Back

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800<
1.2difficulty

Double Front

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800<
1.2difficulty

Double Porpoise

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810<
1.3difficulty

Half-in

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801<
1.3difficulty

Barani-out

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900<
1.3difficulty

Double Cody

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820<
1.4difficulty

Full-in

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901<
1.4difficulty

Fliffis Ball out

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802<
1.4difficulty

Full-out

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811<
1.4difficulty

Half-in Half-out

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11000<
1.5difficulty

2 ¾ Front

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821<
1.5difficulty

Full Barani

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812<
1.5difficulty

Half-in Full-out

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803<
1.5difficulty

Rudy-out

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903<
1.6difficulty

Fliffis Rudy Ball out

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831<
1.6difficulty

Full Full

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822<
1.6difficulty

Full-in Full-out

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813<
1.6difficulty

Half-in Rudy-out

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823<
1.7difficulty

Full-in Rudy-out

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805<
1.7difficulty

Randy-out

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815<
1.8difficulty

Half-in Randy-out

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833<
1.8difficulty

Miller

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825<
1.9difficulty

Full-in Randy-out

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12000<
1.9difficulty

Triple Back

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12001<
2difficulty

Triffis

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12101<
2.1difficulty

Triffis Half-in

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12201<
2.2difficulty

Triffis Full-in

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12003<
2.2difficulty

Triffis Rudy-out

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12103<
2.3difficulty

Triffis Half-in Rudy-out

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12203<
2.4difficulty

Triffis Full-in Rudy-out

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Straight Position

46 skills

0difficulty

Star Jump

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01
0difficulty

Upright 1/2 Turn

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02
0difficulty

Upright 1/1 Turn

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0difficulty

Airplane

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0difficulty

Front Timer Straight

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0difficulty

Back Timer Straight

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0difficulty

Ballout Timer Straight

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0difficulty

Cody Timer Straight

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30/
0.3difficulty

Pullover to Back Straight

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30/
0.3difficulty

¾ Back

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30/
0.3difficulty

¾ Front

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30/
0.3difficulty

Pullover

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31/
0.4difficulty

3/4 Barani Straight

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31/
0.4difficulty

3/4 Back 1/2 Straight

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32/
0.5difficulty

3/4 Front 1/1 Straight

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50/
0.6difficulty

Ball out

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40/
0.6difficulty

Porpoise

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40/
0.6difficulty

Back Straight

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41/
0.6difficulty

Barani

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40/
0.6difficulty

Front Straight

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50/
0.7difficulty

1 ¼ Back

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42/
0.7difficulty

Back Full

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51/
0.7difficulty

Barani Ball out

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50/
0.7difficulty

Cody

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42/
0.7difficulty

Front Full

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52/
0.8difficulty

1 ¼ Back Full

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52/
0.8difficulty

Cody Full

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43/
0.8difficulty

Rudy

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44/
0.9difficulty

Double Full

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53/
0.9difficulty

Rudy Ball out

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41/
1difficulty

Arabian

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700/
1difficulty

1 3/4 Front

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45/
1difficulty

Randy

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43/
1.1difficulty

Back 3/2

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46/
1.1difficulty

Triple Full

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44/
1.2difficulty

Front 2/1

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800/
1.2difficulty

Double Back

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810/
1.3difficulty

Half-in

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801/
1.3difficulty

Barani-out

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820/
1.4difficulty

Full-in

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821/
1.5difficulty

Full Barani

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812/
1.5difficulty

Half-in Full-out

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823/
1.7difficulty

Full-in Rudy-out

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833/
1.8difficulty

Miller

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825/
1.9difficulty

Full-in Randy-out

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844/
2difficulty

Killer / Poliarush

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Other Position

37 skills

0difficulty

Seat Drop

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0difficulty

Back Drop

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0difficulty

Cruise to Feet

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0difficulty

Doggie Drop

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0difficulty

Front Drop

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0difficulty

Bear Drop

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0difficulty

Back Pullover

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0difficulty

Truck Driver

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0difficulty

Back-to-Front 1/2 Turn

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0difficulty

Front-to-Back 1/2 Turn

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0difficulty

Cradle to Feet

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0difficulty

Cradle-down

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0difficulty

Seat Drop 1/2

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0difficulty

Seat Drop 1/1

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0difficulty

Back Drop 1/2

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0difficulty

Back Drop 1/1

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0difficulty

Back to Front

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0difficulty

Front to Back

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0difficulty

Cradle

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0difficulty

Cradle 1/2

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0difficulty

1/2 Table Turn

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0difficulty

1/2 Toilet Turn

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0difficulty

Front Pullover

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0difficulty

Back Pullover to Front

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0difficulty

Back Kaboom

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0difficulty

Donkey Kicks

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0difficulty

Handstand Bounces

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0difficulty

Deadbug Bounces

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0difficulty

Cradle+

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0difficulty

Zack

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0difficulty

Cruise+

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0difficulty

Cruise 1/2

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10
0.1difficulty

Return to feet

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21
0.3difficulty

Cruise

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31
0.4difficulty

Arabian 3/4

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32
0.5difficulty

3/4 Back 1/1

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820
1.2difficulty

Full-in Porpoise

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