Beat the Coach Handstand Hold
Whole-group handstand hold competition versus the coach.
GamesAll Levelsshoulder endurancebody tensionteam energy
Equipment
- wall
Coach Notes
Coach goes for 60 seconds first round so athletes can win. Set a real target on round 3.
Safety
Wall must be clear. Spotters on either side if athletes are still learning to kick up safely.
Demonstration
No demonstration media yet.
How to run the drill
All athletes kick to a handstand against the wall on the coach's "go." Last athlete still holding (besides the coach) wins. Run 3 rounds.