Shape Freeze
Music-based game reinforcing body shapes.
GamesBeginnershape recognitionbody tensionlistening
Equipment
- music player
Coach Notes
Younger groups: only use 3 shapes. Older groups: combine ("hollow standing on one foot").
Demonstration
No demonstration media yet.
How to run the drill
Music plays, athletes move freely. When music stops, coach calls a shape (hollow, arch, tuck, straddle, pike, candlestick). Athletes freeze in that shape. Last to freeze sits out one round.
