Handstand Flat Back Fall
Builds body tension and shape awareness for back tumbling entries.
Floor DrillsBeginnerbody tensionalignmentshape awareness
Equipment
- 8-inch panel mat
- floor mat
Coach Notes
Cue "squeeze every muscle" before the fall. The athlete should land in one piece.
Safety
Start from a low surface and work up. Never attempt without supervision.
Demonstration
No demonstration media yet.
How to run the drill
Athlete kicks to a tight hollow handstand on a stacked panel mat, then falls flat to back keeping the body fully tensioned. Repeat for sets of 5-8.
