Rings
Browse all rings skills organized by element group
Difficulty
139 skills
EG I: Kip and swing elements & swings through or to handstand
28 skills
I.1
A0.1
Uprise to Support
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I.7
A0.1
Roll Forward to Backward Swing in Hang
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I.19
A0.1
Felge to Support
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I.25
A0.1
Back Dislocate
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I.31
A0.1
Back Uprise to Support
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I.37
A0.1
Inlocate
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I.43
A0.1
Slow Inlocate
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I.49
A0.1
Kip to Support
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I.55
A0.1
Back Kip to Support (Bent Arms)
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I.61
A0.1
Forward Swing to Backward Swing (Hang)
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I.67
A0.1
Back Felge to Support (Bent Arms)
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I.8
B0.2
Uprise and Counter Forward Salto to Hang (Chechi)
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I.20
B0.2
Forward Swing Through Handstand
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I.32
B0.2
Back Uprise to Handstand
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I.38
B0.2
Backward Swing to Forward Piked Salto to Support (Honma)
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I.44
B0.2
Double Front Tuck to Hang (Yamawaki)
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I.56
B0.2
Back Kip to Support
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I.74
B0.2
Back Kip to Handstand
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I.86
B0.2
Back Swing to Handstand
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I.21
C0.3
Double Back Tuck to Hang (Guczoghy)
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I.39
C0.3
Honma
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I.45
C0.3
Double Front Pike to Hang (Jonasson)
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I.63
C0.3
Piked Back Salto to Support
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I.75
C0.3
Swing to Handstand
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I.81
C0.3
Back Uprise to Handstand
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I.87
C0.3
Honma
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I.22
D0.4
Double Back Pike/Straight to Hang
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I.88
D0.4
Honma
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EG II: Strength elements and hold elements
57 skills
II.1
A0.1
L-sit
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II.7
A0.1
Back Lever
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II.13
A0.1
Front Lever
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II.19
A0.1
Straddle Planche
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II.25
A0.1
Bent-Arm Press to Handstand
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II.31
A0.1
Forward Pike Roll to Support
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II.2
B0.2
V-sit
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II.26
B0.2
Press to Handstand
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II.32
B0.2
Slow Roll Forward to Support
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II.38
B0.2
Slow Backward Roll to L-Sit
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II.50
B0.2
Vertical pull up with bent arms to hanging scale rearways (2 s.)
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II.56
B0.2
Front Cross to Back Lever
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II.62
B0.2
Handstand to Back Lever
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II.68
B0.2
Slow Lower Through Inverted Cross to Inverted Hang
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II.9
C0.3
Planche
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II.15
C0.3
Cross or V Cross (2 s.)
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II.27
C0.3
Press to Handstand
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II.39
C0.3
Slow Roll Forward to Cross
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II.51
C0.3
Back Lever
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II.57
C0.3
Pull-up to L-sit
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II.63
C0.3
Li Xiaoshuang
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II.75
C0.3
Cross press to L-sit
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II.4
D0.4
Inverted Cross
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II.10
D0.4
Hirondelle
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II.22
D0.4
V Cross to V-Sit
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II.28
D0.4
Press to Handstand from Swallow
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II.52
D0.4
Slow Back Roll to Cross (Azarian)
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II.58
D0.4
Nakayama
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II.64
D0.4
Ng Kiu Chung
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II.70
D0.4
Swallow to Support Scale
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II.88
D0.4
Cross to Planche Press
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II.94
D0.4
Inverted Cross to Inverted Hang to Cross (Vorobiov/Zou)
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II.118
D0.4
Ng Kiu Chung 2
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II.124
D0.4
Slow Forward Roll to Cross (Davtyan)
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II.130
D0.4
Pull to Handstand (Cingolani)
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II.11
E0.5
Inverted Swallow
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II.23
E0.5
Straight-Arm Pull to V-Cross (Colak)
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II.65
E0.5
Planche to Swallow (Van Gelder)
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II.71
E0.5
Swallow to Hanging Scale and Press Back to Swallow
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II.77
E0.5
L-Cross to Inverted Cross
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II.89
E0.5
Cross to Maltese
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II.95
E0.5
Jotchev
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II.101
E0.5
Yan Mingyong
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II.107
E0.5
Slow Back Roll to Swallow
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II.119
E0.5
Slow Roll Forward through Cross to Inverted Cross (Wynn)
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II.125
E0.5
Roll Forward to Swallow (Pham 2)
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II.137
E0.5
Balandin 3
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II.60
F0.6
Zahran
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II.72
F0.6
Hanging Scale Press to Swallow (Zanetti)
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II.78
F0.6
Cross to Inverted Cross
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II.84
F0.6
Swallow to Inverted Cross
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II.108
F0.6
Simonov
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II.120
F0.6
Azarian to Inverted Swallow (Tulloch)
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II.132
F0.6
Pull-up to Swallow (Balandin 1)
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II.66
G0.7
Inverted Swallow (Tulloch 2)
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II.90
G0.7
Rearways Press to Inverted Cross (Carmona)
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II.138
G0.7
Pull-Up to Inverted Cross (Balandin 2)
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EG III: Swing to Strength hold elements
31 skills
III.2
B0.2
Uprise to L-sit
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III.8
B0.2
Kip to L-sit
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III.14
B0.2
Honma to L-sit
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III.50
B0.2
Felge to Straddled Support (Deltchev)
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III.56
B0.2
Felge to Support Scale (Straddled)
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III.68
B0.2
Backward Uprise to Straddled Support
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III.3
C0.3
Forward Uprise to V-sit
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III.9
C0.3
Kip to V-sit
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III.15
C0.3
Homna to V-sit (Gracia)
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III.27
C0.3
Uprise to Cross (L-Cross)
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III.33
C0.3
Back Uprise to Cross or L-Cross
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III.39
C0.3
L-Cross
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III.45
C0.3
Back Kip to Cross
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III.57
C0.3
Felge to Cross
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III.4
D0.4
Front Uprise to V Cross
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III.16
D0.4
L-Cross (Honma)
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III.22
D0.4
Forward Pike to Cross
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III.40
D0.4
Kip to V Cross (Molinari)
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III.46
D0.4
Back Kip to Support Scale
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III.58
D0.4
Felge to Support Scale
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III.70
D0.4
Back Uprise to Support Scale
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III.82
D0.4
Back Felge to Free Support Scale
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III.17
E0.5
Honma to V Cross (Tanaka)
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III.47
E0.5
Back Kip to Swallow
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III.53
E0.5
Back Kip to Inverted Cross
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III.59
E0.5
Felge to Swallow
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III.65
E0.5
Felge to Inverted Cross
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III.71
E0.5
Back Uprise to Swallow
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III.77
E0.5
Backward Uprise to Inverted Cross
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III.42
F0.6
Kip to Inverted Swallow
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III.60
F0.6
Uprise Forward to Inverted Swallow (Rodrigues)
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EG IV: Dismounts
23 skills
IV.1
A0.1
Front Salto Dismount
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IV.25
A0.1
Back Salto Pike or Layout Dismount
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IV.2
B0.2
Front Full Dismount
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IV.26
B0.2
Back Layout Full Dismount
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IV.32
B0.2
Double Back Tuck/Pike Dismount
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IV.3
C0.3
Front 1.5 Twist Dismount
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IV.9
C0.3
Double Front Tuck Dismount
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IV.16
C0.3
Double Front Pike Dismount
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IV.27
C0.3
Back Layout with 2/1 or 3/2 Twist Dismount
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IV.33
C0.3
Double Back Layout Dismount
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IV.45
C0.3
Double Back Tuck with 1/2 or 1/1 Twist Dismount
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IV.51
C0.3
Double Back Layout 1/1 + Tuck Dismount
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IV.4
D0.4
Forward Salto with Double Twist Dismount
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IV.10
D0.4
Double Front Tuck 1 1/2 Twist (Fischer)
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IV.17
D0.4
Double Front Pike 1.5 Twist Dismount (Balabanov)
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IV.52
D0.4
Double Back Layout with 1/2 or 1/1 Twist Dismount
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IV.29
E0.5
Triple Back Layout (3/1 twist) Dismount
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IV.47
E0.5
Double Back Tuck 2/1 Dismount
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IV.48
F0.6
Double Back Tuck with 2½ Twist (Tuuha)
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IV.36
G0.7
Triple Back Tuck Dismount
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IV.54
G0.7
Triple Back Pike (Fardan)
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IV.60
G0.7
Double Back Tuck 3/1 Dismount
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IV.42
I0.9
Triple Back Pike (Whittenburg)
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