Planche to Swallow (Van Gelder)
From planche, lower horiz. and slowly to hanging scale rw. and press to swallow (2 s.) or from swallow same to planche or planche to planche
Rings#II.65EG II: Strength elements and hold elements
E
Value: 0.5
Technical Details
Official Number
II.65
Difficulty Value
0.5
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