Pass Walkthrough Rehearsal
Mental and physical walkthrough of a competition pass before warm-up touches.
Double Mini DrillsAll Levelsroutine rehearsalfocusapproach consistency
Equipment
- double mini runway
Coach Notes
Especially useful before competition warm-ups. The walkthrough resets the brain before the body commits.
Demonstration
No demonstration media yet.
How to run the drill
Athlete stands at the head of the runway, eyes closed, and walks through their pass with arm swings matching each skill. Then opens eyes, performs the approach without skills, jogs to the end. Repeat 3 times before any live attempts.
