Spotter to Mounter Bounce Set

Build the rhythm between the two double mini segments without rotation.

Double Mini DrillsBeginnerrhythmrebound controlsticking landings

Equipment

double mini
landing mat

Coach Notes

Look for athletes pressing through the toes on the mounter rather than collapsing. Locked legs equal a clean second bounce.

Demonstration

No demonstration media yet.

How to run the drill

5 rebounds in place on the mounter, then transfer: short approach, hurdle, spotter block, single bounce on the mounter, controlled stick. Repeat 6 times each side of the bed.

Related Drills

Front Tuck Off the Spotter

First aerial element drill for double mini: front tuck initiated on the spotter.

Intermediatefront rotationspotter block timing

Half-Out Shaping Drill

Walk-through shaping for a barani out of the mounter.

Intermediatetwist shapingspotting the floor

Pass Walkthrough Rehearsal

Mental and physical walkthrough of a competition pass before warm-up touches.

All Levelsroutine rehearsalfocus

Spotter Block Timing

Drill the timing of the spotter block on the first contact of the double mini.

Beginnerblock timingvertical pop

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